Morning meditation is an essential part of your meditation routine
Morning Meditation
1. In the morning get up, have your bath or shower and then sit for meditation (at this point try not to talk, as this is the time when the Divine rays come in to you and awaken your being)
2.Light a candle in front of you, this is used as a good point of focus for you to watch during meditation. Sit for meditation on the floor or on a chair.
2.In the morning time you should just meditate and try to reach a point called thoughtless awareness, where you are thoughtless but completely aware. Try to stop your thoughts, meditation starts when your thoughts stop. To stop your thoughts say "I forgive everyone" this will clear your mind.
3.Sit in thoughtless awareness for around 10 minuets every morning
If you are finding it difficult to be thoughtless, then watch the video on the home page and follow the guided steps
Evening Meditation
Cleansing Technique: Foot-Soaking
When the day is over (also anytime), relax by soaking your feet in salt water while meditating. This technique relieves the body of stress and allows for a peaceful and relaxed night's rest.
Sit comfortably in a chair with your hands out on your lap, facing a candle. Place your feet in a basin or bucket of luke warm water containing a handful of salt. | ![]() |
- Meditate for 10 to 15 minutes.
- Rinse and dry your feet.
- Flush the water down the toilet. Try not to look directly in the bucket before flushing.
- Don’t use the foot-soak bucket for any other purpose.
Foot soaking is a meditation technique which many people will recognize from everyday life. It is best done in the evening, the salt is added to the water to represent the earth element. In this way we use all the elements --- fire (with the candle), air, water and earth. The element of water rinses away, and salt (earth element) sucks or absorbs away negativity. Vibrations are the key to helping these processes work.
1. Light a candle.
2. Inaddition you can also burn some incense.
4. Place your feet in the salt water.
5. Sit for 10 to 15 minutes in the water.
in this time try to be thoughtless... if thoughtlessness is not coming easily then watch the video on the home page
6. Rinse and dry the feet.
7. And throw the water down the toilet.
- If you have a hot right channel or have heat in your right hand (right-sided), you can experiment with using cool, cold or even ice water.
- if you have a cold left channel or tingles and blockages indicated in the left hand(left-sided), you can use warm or hot water.
- For the center channel and in-general use ordinary or lukewarm water.
- One needs to experiment to find the most suitable for oneself. Amounts of physical, mental, and emotional energy used during the day and also the environment or Seasons may affect this. Also other factors. Pay attention to your vibrations.